Other Group Health and Wellbeing Services
Eat & Move to Live would love to work with your group / business / organisation / community / school to address eating well, moving more or general wellbeing, in order to help to foster an environment, which values and promotes health and wellbeing.
Our group plans are not limited to the workshops listed below, if your group / business / organisation has an idea for a health and wellbeing program / initiative (e.g. a healthy cooking class or organised walking group), and needs the support, or the resources to make it happen, Eat & Move to Live can assist you at what ever level needed. That may be writing, and working with you to develop resources based on your ideas, goals and budget or just facilitating a one off planning session.
Please use the contact page to inquire or register.
Workshops
1) 'Moving into work' - 1 1/2 hour workshop -
How can we 'move more' when we spend the majority of our working day inactive or sedentary?
Explore ways to move more in the workplace, look at the benefits behind moving more and cultivate a workplace environment where movement is valued and inherent.
Please use the contact page to inquire or register.
Up to 10 participants $290, after this $28 per person.
2) 'No more labeling labyrinths' - 1 1/2 hour workshop -
Food companies want us to buy 'their' brand but how do we choose the food product that best looks after our health?
Get to the bottom of label reading, expertly compare food products, explore the strategies that food companies use to make 'their' brand sound / look like a good nutritional choice and dispel common misconceptions around food labeling.
This workshop aims to help participants make educated choices regarding choosing packaged snacks, food products and beverages. Benefits of healthier employers / employees include increased performance and productivity, stronger interpersonal relationships, improved attentiveness and energy levels and greater ability to manage stress (Wellness in the Workplace, 2012).
Please use the contact page to inquire or register.
Up to 10 participants $290, after this $28 per person.
3) 'Teacher / School Staff Well-being' - 1 1/2 hour workshop - for schools
Addressing the health and well-being issues of all school staff is a necessary attribute for achieving a Health Promoting School. Does your school want to explore the ability for staff to eat well, move and manage / limit stress in the school work environment?
This workshops starts a conversation to address the well-being of school staff, by providing a platform to look at current staff health and well-being, and by exploring small but achievable health and well-being strategies. It is the beginning of a journey to improve staff health and well-being by cultivating a school work environment where staff well-being is inherent and nurtured.
Please use the contact page to inquire or register.
Up to 10 participants $290, after this $28 per person.